Routine Rethink Sessions

What is it?

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The Routine Rethink Session is a personalised 90-minute 1:1 Zoom call designed to help parents navigate the challenges of raising neurospicy pre-teens. I will lead you through practical strategies and support to help you to reclaim control, reduce stress, and foster independence in your children's routines.

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Who is it for?

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The sessions are specifically tailored for parents of ADHD girls, pre- or early teens who crave independence, but may not yet have the confidence to make the most of it.  I also work with parents who may be struggling to let their children take on more responsibilities.  This is perfectly natural and very common; we all want to protect our kids, especially if they have specific 'spicy' needs.  If you find yourself constantly juggling different hats, walking on eggshells to avoid meltdowns, and struggling to carve out time for yourself amidst the chaos, this session is for you.  We will be working together to help to change your mindset and how you organise your time.

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Here's how it works:

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Before our session, you'll fill out a simple questionnaire to share your unique challenges and priorities. This allows us to focus our time together on what matters most to you. During our call, we'll dive deep into the areas where you're feeling stuck, whether it's morning routines, home organisation, fostering independence or something completely different! Drawing on my experience as a teacher, coach and parent, you'll receive practical tips and strategies tailored to your family's needs. By the end of our session, (or maybe just after 😉),  you'll walk away with a personalised action plan outlining the strategies we've discussed.

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Why choose a Routine Rethink session?

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• Practical Solutions: No beating around the bush—just straightforward advice that works.

• Empathy and Understanding: As a parent who's been in your shoes, I understand the challenges you're facing.

• Focus on Positivity: Celebrate your wins and empower yourself to create a calmer, more harmonious home environment.

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Investment:

The Routine Rethink Session is priced at £197, but, thanks to my daughter's 18th birthday this month, I am offering 18 sessions at the greatly reduced price of just £97.

Payment can be made securely online prior to your session and payment plans are available.

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Booking:

Click on the image below to go to the payment page and I will send you a link to book in.