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Self-care & Personal Development

Your own self-care is vital to the type of parent and family member you can be.  It is also one of the most important things that we can demonstrate to our children.  Here you will find tools and techniques that will help you to prioritise your own wellbeing amidst the demands of parenting.

Guided meditations

Click here to listen to guided meditations that will help you to unwind and feel more calm and relaxed.  The meditations are split by type and length of time, so you can find what works best for you. 

Mindfulness exercises

This is a free resource of lists for every occasion, to help you to be more 'in the moment'. Whether you are stuck in a queue or frustrated and bored waiting outside the swimming gala, you can whip these out as a quick reminder of all that is good in the world.

Self-reflection prompts

Personal development it important no matter how old you get and these self-reflection prompts will help you to ask yourself the Big questions (as well as the small ones!)  They are gathered into handy collections for you in the shop.

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